lunedì 11 giugno 2012

Caesar Salad for Dukan diet


On this occasion I have to thank a very nice friend who constantly follow on Instagram: The_cooking_observer. The recipe that offers a light Caesar Salad is modified to meet the standards of the Dukan diet. Simple, fast, but ...so gorgeous!!!

Ingredients
- Chicken breast; 
- 1 egg; 
- Oat bran; 
- Mixed salad
- Cherry tomatoes
- Plain yogurt (with 0% fat); 
- Skimmed milk; 
- Salt, oregano, chives, parsley. 

Preparation
1) Pass the chicken twice in beaten egg and oat bran
2) convection oven bake at 200 degrees for 30 minutes; 
3) Once baked, salad and garnish with cherry tomatoes; 
4) For the dressing: mix two spoons of yogurt Fage 0% diluted with a little 'skimmed milk, a pinch of salt, oregano, chives and parsley.

Nessun commento:

Posta un commento